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Health & Fitness, page 9

Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

Glass jars of honey with bees and citrus fruits on cream background

Why Your Skin Loves Honey

Honey is a great option for your skin. Firstly, it is natural. Plus honey contains many naturally beneficial properties for your skin, including its moisturizing benefits. Why Your Skin Loves Honey.

Red apple, oranges, lemons, limes, pears, pineapple, and berries

Vitamins in Fruits

Fruits are enriched with many important vitamins, indispensable for a number of vital activities within human body. Learn more about vitamins found in fruits and their significance in human life... Vitamins in Fruits.

Anatomical illustration of the colon highlighting areas of inflammation

Ulcerative Colitis: Symptoms and Treatment

Ulcerative colitis, or inflammation of colon, is a chronic disease and can lead to serious conditions like colon cancer. Here are some facts about disease, its symptoms and treatment. Ulcerative Colitis: Symptoms and Treatment.

Citrus fruits and leaves beside a yellow vitamin supplement bottle

Is Vitamin D Important For Chronic Fatigue Syndrome?

There’re some people who use vitamin D for chronic fatigue syndrome. However, some of you might question whether or not supplementing with it is recommended to alleviate chronic fatigue syndrome. Is Vitamin D Important For Chronic Fatigue Syndrome?.

Red cayenne peppers and green plant leaves surrounding a corked bottle

Health Benefits of Cayenne Pepper

Cayenne pepper is a wonderful herb that helps in improving digestive system and circulatory system. It is used for treatment of many ailments like indigestion, pain, heart disease, sore throat, toothache... Health Benefits of Cayenne Pepper.

Yellow bottle of aloe gel with potted plant and cross-section leaf

Benefits of Aloe Vera Gel

There are numerous benefits of aloe vera gel, widely used for both cosmetic and medicinal purposes. Read on for information about the plant, its active compounds, and the benefits of its gel and juice for skin, hair and internal health. Benefits of Aloe Vera Gel.

Warm sunlight streams through windows into a room with houseplants

Infrared Light Therapy

Infrared light therapy works wonders in curing hard-to-heal wounds. Read on to know about characteristics and uses of infrared light therapy. Infrared Light Therapy.

Brain diagram in profile with red warning network nodes

Warning Signs of Brain Tumor

Brain tumor is formed by abnormal growth of brain cells. Brain tumor causes different symptoms depending on its type. Read on to know in detail about warning signs of brain tumor. Warning Signs of Brain Tumor.

Glass bottles containing golden and blue liquids with dried corn and leaves

Function of Rennin Enzymes

Rennin is an enzyme that is essential for protein digestion. It helps digest milk in young mammals. Read on to understand function of rennin enzymes. Function of Rennin Enzymes.

Pot of cabbage soup with fresh cabbage and golden broth

Three Ways The Cabbage Soup Plan Is A Good Idea

The cabbage soup plan promises fast weight loss. But question is whether it works and is safe. Is there some reason why this plan works or is it just another scam diet? Three Ways The Cabbage Soup Plan Is A Good Idea.

Line illustration of an open mouth showing the throat

Strep Throat in Adults

Strep throat is a common infection problem in pharynx that causes sore throat. Here is some information about strep throat in adults. Strep Throat in Adults.

Bottles of herbal oils and remedies surrounded by fresh leaves and plant ingredients

Benefits of Alternative Medicine

In recent times, alternative medicine is becoming popular for treatment of many ailments. It has certain advantages over conventional methods, in terms of safety and expense. Read on to know more about benefits of alternative medicine. Benefits of Alternative Medicine.

Stylized illustration of full red lips with glossy highlight

How to Treat a Swollen Lip

Swelling of a lip can be due to various reasons like allergic reactions, trauma and certain diseases. There are various treatment options to cure a swollen lip, including medications and home remedies. Read on to know more about how to treat a swollen lip.... How to Treat a Swollen Lip.

Close-up illustration of a human eye rendered in black line art

Effects of Dry Eye Disease

The eye is most delicate organ of human body. The empowerment of vision that organ facilitates is affected by dry eye disease. The development of disease denies organ a moist ocular surface, to enable easy shutting of eyelids and normal vision... Effects of Dry Eye Disease.

Newborn baby with umbilical cord showing blood vessels

Cord Blood Banking: Donating Umbilical Cord Blood

Umbilical cord blood banking is often referred to as biological insurance for a newborn baby. In fact, it’s an advancement of medical science that has helped in treatment of certain life-threatening diseases. Let’s look into details about cord blood banking. Cord Blood Banking: Donating Umbilical Cord Blood.

Burdock plant illustration with purple spiky flowers and green leaves

Burdock Root, A Natural Acne Treatment: Part 1

There are many acne treatment methods out there, mostly external ones. Treating acne is an inside job too. Learn what I personally discovered while taking burdock root... Burdock Root, A Natural Acne Treatment: Part 1.

Person pedaling on a stationary exercise bike

Top Ten Reasons to Exercise

Why is exercise a necessity? Why do we need to exercise? There is not one reason why we should exercise. The reasons are many. Take a look at top ten reasons to exercise. Top Ten Reasons to Exercise.

Open palm mudra hand gesture illustrated in line art

About Mudras

Know about concept of mudras and its importance in healthy living. About Mudras.

Acupuncture needles inserted into the lower leg and foot

Chronic Pain Treatment with Acupuncture

This article addresses acupuncture therapy for treatment of chronic pain. It discusses acupuncture and Chinese medicine diagnosis and treatment, as well as science behind acupuncture and pain reduction. Chronic Pain Treatment with Acupuncture.

People laughing together at an office table

Benefits of Laughing

Everyday you must be laughing for different reasons. Have you ever noticed, how you feel relaxed after laughing? There are a number of health benefits of laughing and that’s why, laughter is stated to be best medicine. Benefits of Laughing.

Illustration of people with various disabilities using wheelchairs, crutches, and other mobility aids

List of Disabilities and Disability Facts

Comprehensive guide to various physical, mental and developmental disabilities and rehabilitation. Throughout the world, there are millions of people who have some form of emotional, mental, or physical handicap that can limit their activities to varying degrees. The terms disabled and differently abled are both preferable terms to the outdated term handicapped. Disabilities can be […]

Retro illustration of a television set on a cabinet in a living room

Negative Effects of Television

While merrily watching television, we seldom think that it may affect us negatively. We rarely think about negative effects it can have on our mind and body. To look at negative effects of television, read on” Negative Effects of Television.

Illustrated tropical fruits including pears, papaya, and citrus with leaves

Anti Cellulite Diet - Get Rid of Cellulite by Eating the Foods You Love!

The effects of an anti cellulite diet can be dramatic or they can be insignificant. How do you choose one over other? Simple, by being more proactive in diet and actually putting in effort into your cellulite reduction goals. Anti Cellulite Diet - Get Rid of Cellulite by Eating Foods You Love!.

Birth control pill pack and antifungal medication capsules in orange and white

Candida and Birth Control Pill: How are They Connected?

The surge in hormones from birth control pills contribute to excessive growth of candida and results in unpleasant symptoms that come along with yeast overgrowth in body. Candida and Birth Control Pill: How are They Connected?.

Sketch of a man with glasses, dark beard, and tousled dark hair

Famous People with Schizophrenia

Schizophrenia is a chronic, severe brain disease. Coping with its symptoms can be difficult. There are some renowned people who have gone through this disease. To know more about some famous people with schizophrenia, read on” Famous People with Schizophrenia.

Tuna with lemon slices, grapefruit, cherry tomatoes, and fresh herbs

3-Day Diet Plan - Three Day Tuna Diet

Three-Day tuna diet is a favorite diet plan followed by people who want instant weight loss. It is believed that you can lose around 10-12 lbs of weight a week if you follow plan accurately. This article gives you an overview of 3-day tuna diet plan. 3-Day Diet Plan - Three Day Tuna Diet.

Anatomical illustration of feet showing muscle and nerve pathways

Causes of Foot Cramps

Foot cramps rarely interfere with our routine activities and shouldn’t be very worrisome. Yet, that specific span where one experiences foot cramps is particularly agonizing. Causes of Foot Cramps.

Anatomical drawings of bone fractures in the skull, pelvis, and limbs

Different Types of Bone Fractures

Fractures of bone can happen to anybody anytime. Here we look at different types of bone fractures. Different Types of Bone Fractures.

Woman sitting alone on floor with head in hand, appearing distressed

Post Abortion Syndrome

Women who opt for abortion voluntarily, those who accept it as an obligation and ones who have it due to medical complications - All of them can experience early post abortion trauma equally. A few proceed towards chronic suffering and show one or more symptoms which lead to Post Abortion Syndrome. Post Abortion Syndrome.

Plate of sliced cucumbers, peppers and tomato with fresh citrus and greens

Low Residue Diet

Read about low residue diet, its applications and food items allowed in this diet. Low Residue Diet.

Two medical professionals examining skeletal anatomy diagrams

Orthopedics

Orthopedics is a branch of medicine which deals with surgically treating parts under the musculoskeletal system. Orthopedic surgeons are the professionals to consult next time your break a bone, let’s hope you don’t!

Yellow smog surrounds Beijing’s traditional architecture and modern buildings

Beijing Blames Pollutants for Rise in Killer Cancers

Foul air, filthy water and contaminated soil have led to a surge of tumors in China, where cancer is main cause of death, state media reported yesterday. Beijing Blames Pollutants for Rise in Killer Cancers .

Woman at desk with laptop surrounded by potted houseplants and city view

How to Relieve Stress that can be Crippling

Want to get upper hand on reactions to stress such as stuttering, eye twitching, head or neck ache, leg pain...? Learn step by step methods to take control of uncomfortable painful muscles. How to Relieve Stress that can be Crippling.

Three children play together outdoors, one using a wheelchair

Activities for Child with Cerebral Palsy

The sooner you start your child on appropriate treatment and activities for Cerebral Palsy, better chances he or she will have in leading a reasonably normal and independent life. Activities for Child with Cerebral Palsy.

Woman in illustration looking down at her thin arm

Anorexia and Female Sexuality

According to a feminist, Naomi Wolf, there is a very tight connection between anorexia and women sexuality Fat is sexual in women to ask women to become unnaturally thin is to ask them to relinquish their sexuality (Wolf, 193). Moreover, women develop eating disorders, anorexia in particular, as a manifestation of their sexuality denial. Anorexia and Female Sexuality.

Nurse examines a patient using a stethoscope in a clinical setting

Nursing Articles

Florence Nightingale, ‘Lady with the Lamp’ was the lady who pioneered the profession of nursing. Many universities today offer courses to teach nursing. A good career option, nurses actually turn out to be guardian angels for patients.