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Health & Fitness, page 7

Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

Illustration of supplement jars and bottles with fresh fruit including citrus slices, apples, and bananas

Best Vitamins for Women

Do you often feel tired or lethargic? It may be due to lack of vitamins. Read this article to know everything about best vitamins for women and about benefits of various vitamins, along with effects of vitamin deficiency. Best Vitamins for Women.

Sketch of two people with one ear circled and radiating lines

Itchy Inner Ear

Itchy inner ear is not a very serious condition and one can treat with help of simple ear care measures. Consider reading this article to know about itchy inner ear causes and treatment. Itchy Inner Ear.

Syringes applying treatment to a granuloma annulare lesion

Granuloma Annulare Treatment

In majority of cases, granuloma annulare clears up on its own. Still, many people prefer to treat it as early as possible due to aesthetic reasons. Read article to get information on both medical and natural methods for granuloma annulare treatment. Granuloma Annulare Treatment.

Yellow oil in a bottle surrounded by evening primrose flowers

Evening Primrose Oil and Acne

Evening primrose is mainly found in North and South America, and is also known by name of sundrops. The plant is known for a number of therapeutic uses, while oil obtained from its seeds, known as evening primrose oil is used for treating acne. Know more about evening primrose oil and acne in this article. Evening Primrose Oil and Acne.

Abstract line drawing of a person’s face with flowing patterns suggesting dizziness

Dizziness and Nausea

Dizziness and nausea are two important symptoms of many ailments and medical conditions. These symptoms often accompany each other and are very helpful in diagnosis of illnesses. Read on for more information on dizziness and nausea. Dizziness and Nausea.

Person wearing a face mask with orange circles showing airborne particle spread

How Long is Bronchitis Contagious

As we all know, bronchitis is contagious. Therefore, it is equally essential to know how long is bronchitis contagious? This article will tell you more on bronchitis, its contagious period, etc. How Long is Bronchitis Contagious.

Illustration of bright white teeth in a wide smile

Natural Teeth Whitening

Easy and readily available, natural teeth whitening solutions can help reduce ugly yellow stains and discoloration that are result of improper dental hygiene, smoking and food habits. Read on to know more about natural teeth whitening methods. Natural Teeth Whitening.

Person seated and holding their lower back

Stretches for Lower Back Pain

Stretches for lower back pain should be done by all professionals, who spend most of their waking up hours in front of their computers. Lets see what are stretches for lower back pain. Stretches for Lower Back Pain.

Bowls of protein powder and glasses of mixed protein shakes

Protein Powder Side Effects

Protein powder side effects are numerous and so are its health benefits. Before including it in your diet, its side effects should be well considered. Here are some of protein powder side effects. Protein Powder Side Effects.

Cassia leaves illustrated in yellow with dark stems and veins

Cassia Seed Side Effects

The benefits of cassia seed are far reaching, but have you ever wondered what can be possible cassia seed side effects. To know about cassia seed extract side effects, read on” Cassia Seed Side Effects.

Two protein shakes in glasses, one topped with banana slices, one with granola

Protein Shakes to Gain Weight

When you are thinking of putting on a few pounds, do you know that you can always depend on protein shakes to gain weight? Well, believe it or not, protein shakes do contribute to your muscle mass. Want to know how? Check out article below. Protein Shakes to Gain Weight.

Drawn botanical plant branch beside a dropper bottle against tan background

Natural Antihistamine

Natural antihistamines are compounds found in certain foods and herbs, that can naturally reduce secretion of histamine, and sensitivity to allergens, to alleviate allergy symptoms and manage condition in long run. Find out some nutrients and herbs that act as natural antihistamines, and home remedies for allergies. Natural Antihistamine.

Glass bottle filled with turquoise liquid and black cap

Acidic Urine

Acidic urine levels must be normal for proper functioning of renal system. A very high acidic level in urine can cause problems. Here is a discussion about acidic urine. Acidic Urine.

Illustrated legs with radiating line marks suggesting ache or pain

Aching Legs at Night

Leg pain at night can disturb your sleep completely. Here are a few reasons why you may be experiencing aching legs at night. Read on... Aching Legs at Night.

Stylized drawing of bright orange poppies with black seed pods surrounded by green foliage

Poppy Seeds Nutrition Facts

Poppy seeds and its oil have been used since ages for cooking. To find some poppy seeds nutrition facts and its health benefits, scroll down. Poppy Seeds Nutrition Facts.

Illustrated feet with prominent cracks and fissures in the heels

Cracked Heels Causes

Cracked heels causes comprise obesity, diabetes, hypothyroidism, dry skin, heel spurs and various other causative factors. When dry skin cracks, it forms deep fissures that bleed and hurt if not taken care of. This article covers the causes, symptoms, pain and treatment of cracked heels. Cracked Heels Causes.

Glass bottle of rosewood oil with illustrated rosewood leaves

Rosewood Oil Benefits

Rosewood oil benefits range from alleviating stress to alleviating various illnesses such as cough, cold, sinusitis, dry skin, acne, etc. Moreover, rosewood oil is also used in perfumes and deodorants. Read on to know more. Rosewood Oil Benefits.

A person with a distressed expression holding a paintbrush, evoking inner struggle

Cutting Yourself Disorder

Cutting yourself disorder is a condition in which a person resorts to self injury as an outlet to vent out one’s bottled pain. People who cut themselves with sharp objects are called cutters. Read more... Cutting Yourself Disorder.

Illustration of citrus fruits, tomatoes, rice, juice, herbs, and supplement bottle

Glucose Intolerance Symptoms

Are you glucose intolerant? Do you have abnormal levels of insulin in your body? Here are some glucose intolerance symptoms to help you find out. Glucose Intolerance Symptoms.

Illustrated assortment of citrus fruits, leafy greens, avocado, and supplement bottles

Vitamins for Weight Loss

Vitamins are known as nutrients required for regulating metabolism, and hundreds of chemical reactions taking place within our body. Some vitamins ensure proper utilization of carbohydrates and fats, or prevent their excess accumulation in order to prevent weight gain. Know more about vitamins for weight loss. Vitamins for Weight Loss.

Illustration of a palm with anatomical muscle lines

Arm Pain After Sneezing

Sneeze, an expulsion of air from lungs through nose and mouth, is sometimes accompanied by pain in arms. What are reasons behind arm pain after sneezing? What causes pain in arms while sneezing? Achoo! God, can this be cured? Read on to find out. Arm Pain After Sneezing.

Woman in profile with closed eyes, surrounded by stylized leaves and seed pods

Formaldehyde Allergy Symptoms

Formaldehyde that is widely used in many items that you use daily can be allergic to some people. What are formaldehyde allergy symptoms? Have a look at this article to know more about it. Formaldehyde Allergy Symptoms.

Person wearing a sleep apnea mask connected by tubing to a machine

CPAP Vs. BiPAP - Difference between CPAP and BiPAP

CPAP and BiPAP are ventilation devices used for treatment of sleep apnea and a host of other respiratory and cardiac problems. Read on to know more about difference between CPAP and BiPAP. CPAP Vs. BiPAP - Difference between CPAP and BiPAP.

Glass of dark prune juice surrounded by illustrated prunes

Prune Juice for Constipation

Prune juice for constipation is one of easiest home remedies around that can be adopted and used. It is safe and can even be given to children and pregnant women if they have a constipation problem. Prune Juice for Constipation.

Person shown from behind with visible hair loss on the scalp

Scarring Alopecia Causes

Scarring alopecia causes permanent hair loss by destroying hair follicles and replacing them with scar tissues. To know more about scarring alopecia causes as well as its treatment, read on. Scarring Alopecia Causes.

Person’s legs and arms showing dark spots on the knees and elbows

Dark Spots on Knees and Elbows

Dark spots on knees and elbows may prompt you to refrain from wearing knee length dresses or short sleeved ones. However, this condition can be easily overcome with a little care. Read on for more information regarding dark spots on knees and elbows. Dark Spots on Knees and Elbows.

Bottle of safflower oil surrounded by yellow safflower flowers and green stems

Safflower Oil for Skin

Use of safflower oil for skin and hair treatment is gaining popularity and it is claimed that oil helps even with acne. Given below are ways in which it may be used. Safflower Oil for Skin.

Woman reacting to odor near cleaning bottles

Ammonia Smelling Urine in Women

Ammonia smelling urine in women can point towards a number of things. The most common reason for ammonia smelling urine in women is, urinary tract infection. Along with it, there are many other reasons as well. Lets read about them. Ammonia Smelling Urine in Women.

Business professionals eating lunch at a table

Tiredness After Eating Lunch

Feeling tired and sleepy after a heavy dinner is normal and may not affect your productivity. But, tiredness after eating lunch may affect your performance at office. Read on for more information about tiredness and fatigue after eating. Tiredness After Eating Lunch.

Parasitic worms illustrated in orange, yellow, and black

Intestinal Parasites in Humans

Intestinal parasites in humans can cause a lot of damage to body. To understand how they affect human body, it is imperative to know what they are and how they thrive. Intestinal Parasites in Humans.

Medical illustration showing fluid drainage pathways in the ear canal

Fluid in Ear Remedy

Fluid in ear remedy involves removal of fluid trapped in middle ear by adding various kinds of oils and extracts. Blowing air into ear also helps remove fluid in ear canal. Read on... Fluid in Ear Remedy.

Black and white line drawing of an eye with prominent eyelashes

Eyelash Mites

Eyelash mites are tiny parasitic mites which infest roots of eyelashes and sebaceous glands. Read on to know more about infestation, its causes and effective treatment for it. Eyelash Mites.

Industrial smokestack emitting billowing orange and brown fumes

Methane Gas Exposure Symptoms

Exposure to methane gas can be caused in different ways. The first of methane gas exposure symptoms is headache. Read more about methane gas exposure symptoms... Methane Gas Exposure Symptoms.

Illustration of person yawning with mouth wide open

What causes a Yawn

Yawning is always thought to signify tiredness, sleepiness, stress or simply a lack of interest. But it can be an indicator of many other physiological phenomena and also a part of social behavior of animals. Know more about what causes a yawn... What causes a Yawn.

Anatomical illustration showing foot and leg nerves highlighted in blue

Interesting Facts about Fragile X Syndrome

Fragile X syndrome is named so as chromosome with mutated gene appears as if it will break down. The symptoms of this syndrome are more severe in boys as compared to girls. Read on to know more about facts of fragile X syndrome. Interesting Facts about Fragile X Syndrome.

Medical illustration of the uterus and fallopian tubes drawn in orange

Thickening of the Uterus

Thickening of uterus lining affects many women in different age groups. Understand all about this gynecological problem that plagues women. Thickening of Uterus.

Illustrated oranges and carrots with green leaves

Beta Carotene Side Effects

Beta carotene supplements are prescribed to people with vitamin A deficiency. Though generally safe, they carry certain side effects and overdose risks. This article covers beta carotene sources, benefits, side effects and the symptoms of overdose. Beta Carotene Side Effects.

Ticks illustrated in orange and black with extended legs

How to Get Rid of Ticks

Having a tough time and want to know how to get rid of ticks? Well, get started with some great methods for getting rid of ticks from your vicinity... How to Get Rid of Ticks.

Citrus fruits, pear, juice, avocado, blueberries, and a supplement bottle

Vitamins and What They Do

Vitamins are essential to ensure proper growth and strength of mind and body. Leaf through this article to understand importance of vitamins and what they do. Vitamins and What They Do.

Cartoon-style illustration featuring orange and lemon halves, a pear, oil bottle, and fresh green leaves

Vitamin E Deficiency Symptoms

Vitamin E comes from a family of eight antioxidants. It is present naturally in some foods or can be added as a dietary supplement. Although, vitamin E is required in small amounts to our body, its deficiency can lead to some serious ailments. Let us know more about vitamin E deficiency symptoms through this article. Vitamin E Deficiency Symptoms.