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Health & Fitness, page 8

Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

Man in bed with hand to his head amid rumpled bedding

Night Sweats in Men

Night sweats in men specially after one crosses his fortieth year is a more common problem, than was earlier thought. Here are some common causes, checking which, may help many men reduce night sweats... Night Sweats in Men.

Illustration of a lip with white spots on tan skin

White Spots on Lips

Most of us are always conscious of our looks, and even a small alteration on our face and skin like spots, acne, rash, etc., upsets us to core. One of such things is white spots on lips. Check out article to know more about white spots on lips. White Spots on Lips.

Anatomical line drawing of the nasal cavity and sinus passages

Runny Nose Treatment

A runny nose is an irritating and a vexacious condition. Fortunately, there are efficacious runny nose treatments available that can cure a runny nose in a couple of day’s time. However, you can try some easy and simple runny nose remedy in comfort of your home. Runny Nose Treatment.

Illustrated plate containing avocado, tomatoes, cheese, lettuce, and berries

1200 Calorie Diet Plan

1200 calorie diet plan is a plan which will help you to reduce weight in a few days and in a better way. Read on to know about 1200 calorie diet plan in depth. 1200 Calorie Diet Plan.

Anatomical illustration of liver with adjacent organs and a highlighted red cell

Liver Damage Symptoms

The liver is a vital organ, and any liver disorder can hinder the body as a whole. This article covers the liver's roles, the early signs and full symptoms of liver damage, its causes, and how it is diagnosed, treated and prevented. Liver Damage Symptoms.

Medical illustration of the abdominal aorta and surrounding anatomy in red and gray

Abdominal Aortic Aneurysm Surgery

Abdominal aortic aneurysm can be a serious health condition. It is cured with help of surgery. In this article you will get a brief overview of abdominal aortic aneurysm surgery. Abdominal Aortic Aneurysm Surgery.

Apples, berries, citrus and leafy greens arranged around a glass of dark juice

Antioxidants - How They Work

Oxidation is a natural process that causes damage to all living cells found in nature. Antioxidants are substances that are capable of defending adverse effects of oxidation. ‘Antioxidants - How They Work’ is a brief discussion regarding importance of these substances and what they do to improve our overall health... Antioxidants - How They Work.

Woman’s face in profile illustrated beside two bottles with brush applicators

Facts about Hair Follicle Drug Testing

Seems like a big phrase, but in simple words, hair follicle drug testing is a means to test a person for drugs and substances, using their hair follicles. Read article for more on facts about hair follicle drug testing, to understand it better. Facts about Hair Follicle Drug Testing.

Grilled salmon fillet with fresh lettuce, tomato, lemon, and sauce

Stomach Ulcer Diet

Unhealthy lifestyle and high usage of certain medication can lead to medical condition known as stomach ulcer. Treatment of stomach ulcer is almost incomplete without proper stomach ulcer diet which highly relies upon low fat food and several healthy eating habits. Read on to know more about stomach ulcer diet. Stomach Ulcer Diet.

Coconut halves beside a jar of golden coconut oil

Coconut Oil for Skin

Coconut oil is well known for its culinary and therapeutic uses, and is good for skin and hair too. Let us take a look at benefits of coconut oil for skin. Coconut Oil for Skin.

Illustration of a masked person with magnified flu virus, ginger, and Ayurvedic remedies

Swine Flu and Ayurveda

The swine flu virus, just like other viruses, can attack body when body’s immune system is weak. This is why it is essential to build body’s defense mechanism. Ayurvedic treatment focuses on boosting body’s immunity level. This article dwells on relation between swine flu and Ayurveda... Swine Flu and Ayurveda.

Stylized portrait of a serious-looking person wearing glasses and long dark hair

Treatment for Sociopath

Do you have a friend or a family member who has some behavioral problems like constant lying, stealing, no respect for others emotions, etc? If so, there are high chances that he or she is a sociopath. Sociopathy is a serious mental disorder, however with proper treatment a sociopath can be cured. Let us look at some of methods of treating a sociopath. Treatment for

Illustrated kidney stones in tan and orange tones

Kidney Stones in Men

While kidney stones is a common problem affecting both men and women, it is observed that men are four times more likely to develop these small, hardened crystals in kidneys. Here is a list of causes, symptoms and treatment of kidney stones in men. Kidney Stones in Men.

Hand applying bentonite clay with a brush to a jar

Benefits of Bentonite Clay

Bentonite is a form of natural and impure clay. Bentonite clay has always been known for its potential in countering several health disorders. Here, I will try to present you, some of benefits of bentonite clay. Benefits of Bentonite Clay.

Hand holding skin showing cellulite dimples

Endermologie Cellulite Treatment

Endermologie cellulite treatment is one of most popular treatments to eliminate fat from body. It is a non-surgical method to get rid of fat present in one’s body. Endermologie Cellulite Treatment.

Oranges, citrus juice, leafy greens, and other whole foods in an illustrated arrangement

Symptoms of Low Vitamin D Levels

Vitamin D, which was identified for first time during 1930s, is vital for proper functioning of human body. A deficiency of vitamin D can cause many diseases. Read on for more information regarding symptoms of low vitamin D levels... Symptoms of Low Vitamin D Levels.

Anatomical illustration of the thyroid gland in the neck

Normal Thyroid Levels - What is a Normal Thyroid Range

It would be unwise to predict normal thyroid levels for a particular person based on a standard reference scale. The normal thyroid level differs depending upon geographical region and also type of test conducted. Let’s have a look at what is a normal thyroid range in laboratory terms. Normal Thyroid Levels - What is a Normal Thyroid Range.

Anatomical diagrams of human lungs and respiratory airways

Bronchitis Vs Pneumonia

Bronchitis and pneumonia are both diseases that affect respiratory system. Bronchitis is inflammation of air passages, while pneumonia is characterized by an infection of lung tissues. To discover more about differences between two diseases, read on. Bronchitis Vs Pneumonia.

Anatomical drawing showing a twisted small bowel inside the abdomen

Twisted Bowel: Symptoms and Causes of Twisted Bowel Syndrome

Twisted bowel syndrome is an abnormal alteration of bowel shape, which can be caused due to diet, gut motility or other health conditions. Some of commonly manifested symptoms of twisted bowel are vomiting, stomach pain, constipation and bloody stools. Twisted Bowel: Symptoms and Causes of Twisted Bowel Syndrome.

Red blood sample bottle with illustrated blood cells and capillaries

Symptoms of Low Hemoglobin

The symptoms of low hemoglobin can vary from one individual to another. This article will help you to understand symptoms of low hemoglobin better. Symptoms of Low Hemoglobin.

Wine glass, liquor bottle, and iced cocktail

Effects of Alcohol on Blood Pressure

Alcohol is considered a nemesis for health. It is found that alcohol and blood pressure are closely related. To know more about this relation and effects of alcohol on blood pressure, read on... Effects of Alcohol on Blood Pressure.

Laboratory equipment and scientific instruments arranged with a DNA helix model

Gene Therapy: History and Future

A method or therapy in which nucleic acids are transferred to somatic cells, in order to treat a particular disease, is termed as gene therapy. Over expressing proteins or repairing defective genes are two possible treatments in gene therapy. Gene Therapy: History and Future.

Person tilted back with an ear candle positioned near their ear

Benefits of Ear Candling

The practice of ear candling goes back thousands of years, which involves insertion of unlit end of a lighted candle, in ear canal. This technique is also known as ear coning and thermal-auricular therapy, and is supposed to have several health benefits. Discover benefits of ear candling with this article. Benefits of Ear Candling.

Lysine supplement bottles displayed with citrus slices and green leaves

Benefits and Side Effects of L-Lysine

L-lysine is a crucial amino acid and a constituent of proteins, building blocks of body. Lysine has many health benefits and is used in treatment of herpes and shingles. However, an excessive amount of lysine can cause certain health problems. Know more about benefits and side effects of lysine. Benefits and Side Effects of L-Lysine.

Colorful medicine bottles and packages arranged around a smartphone

Side Effects of Nicotine Gum

Use of nicotine gum is an effective method to quit smoking, but gum has disadvantages of its own. Side effects of nicotine gum may be mild, but they can cause severe harm to body, especially in long term. Side Effects of Nicotine Gum.

Illustrated foods in bowls including tomatoes, oranges, pizza, coffee, and fries

Arthritis Diet and Food: Foods to Avoid

Arthritis is inflammation of joints. Certain foodstuffs are believed to either severe or reduce symptoms of arthritis. Let us have a look at arthritis diet and food, and also at foods to avoid. Arthritis Diet and Food: Foods to Avoid.

Therapist supervises patient performing a supported exercise

Occupational Therapy vs Physical Therapy

Occupational therapy and physical therapy are two different methods of ensuring good health. While occupational therapy deals with keeping a person, mostly with limitations and disabilities, occupied, physical therapy is mainly concerned with ensuring maximum movement and functional ability. Read on to know more about these therapies. Occupational Therapy vs Physical Therapy.

Illustration of acne scarring on a face with cosmetic treatment being applied

Ways to Remove Acne Scars - Getting Rid of Acne Scar

Acne is problematic even after it subsides, often leaving behind characteristic scars. Some fade on their own; others need cosmetic therapy or natural remedies. This article covers both the medical procedures and the natural ways to get rid of acne scars. Ways to Remove Acne Scars - Getting Rid of Acne Scar.

Anatomical diagram showing abdominal organs with appendix highlighted in yellow

Complications of Ruptured Appendix

The term appendicitis refers to an inflammation of appendix. This small pouch located at upper tip of large intestine can become diseased and in absence of timely medical aid, it even ruptures, causing a medical emergency... Complications of Ruptured Appendix.

Red blood cells and blue blood vessels illustrated on a human hand

Myelodysplastic Syndromes - Cause, Symptoms and Treatment

Myelodysplastic syndromes are collection of diseases related to blood cells and bone marrow cells. This syndrome is common in people of age above 55 and rarely occur in people of other ages. Myelodysplastic Syndromes - Cause, Symptoms and Treatment.

Green seaweed with feathery fronds and leaves on pale background

Health Benefits of Algae

Algae, oldest living organism found on earth, is known to bestow enormous health benefits to its users. Leaf through following article to learn more about algae health benefits... Health Benefits of Algae.

Illustrated foods and beverages containing yeast, including bread, beer, and fermented products

Symptoms of Yeast Allergy

Yeast is present in intestinal tract of human body. When amount of yeast in body increases, body shows adverse reactions. This article talks about what is yeast allergy, what causes it and what are ways to prevent this condition. Symptoms of Yeast Allergy.

Anatomical diagram of the human elbow showing muscles, bones, and blood vessels

Anatomy of Elbow

We would not have been able to perform most of our daily activities had it not been for elbow. Elbow joint is one of most important functional joints in human body. It allows us to bend our arm and move or lift objects. Anatomy of Elbow.

Illustrated horseflies with large orange eyes and striped yellow abdomens

Horsefly Bites and Treatment

Horsefly bites are quite painful, causing a red lump and itching. They can be treated with various creams, medications and home remedies. Let’s have a look into details of horsefly bites and its treatment... Horsefly Bites and Treatment.

Illustration of red blood cells in a blood vessel network

Leukopenia: Causes of Low White Blood Cells

Leukopenia is a condition characterized by decrease in white blood cells or leukocytes in blood. The cause of disease could be attributed to anemia, chemotherapy, radiation therapy or drugs. It leads to a fall in white blood cell count, placing person at a risk of contracting diseases and infections. Leukopenia: Causes of Low White Blood Cells.

Red cells with dark spots connected by blue lines

White Blood Cells

Our immune systems would have gone for a toss if it were not for white blood cells. White blood cells or WBC’s are pivotal to our immune system. They are the cells in our immune system which protect our bodies against infections and foreign materials. Know more about WBC’s in the articles below.

Illustration of people walking down a hallway

Why do People Sleepwalk

Why do people sleepwalk? Here are some reasons why people sleepwalk and activities carried out by them in particular state. Why do People Sleepwalk.