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Health & Fitness, page 11

Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

Anatomical diagram of human figure with labeled annotations pointing to various body regions

Human Growth Hormone (HGH) Side Effects

Human Growth Hormone is safe when taken under supervision of a reputed medical practitioner in cases of HGH deficiency. It is used by many today to build muscle and increase stamina without medical consultation. This could lead to a series of serious side effects. Human Growth Hormone (HGH) Side Effects.

Illustrated muscular man surrounded by fresh vegetables and juice

Discover the Pro’s Diet Plan to Gain Muscle and Lose Body Fat

To gain muscle a person has to consume more protein, carbs, fats, nutrients, and vitamins than they need to get bigger and less overall calories if they wish to get leaner. Fortunately, there is a better way to gain muscle and to lose body fat at same time. Discover Pro’s Diet Plan to Gain Muscle and Lose Body Fat.

Multiple colorful energy drink and cola cans clustered together

Banned in Colorado: Energy Drink Gives More Than Just a Boost

Spike Shooter, a new energy drink with 6 times caffeine of Coca Cola Classic, has been banned from at least one Colorado High School. Administrators there say drink was giving their kids more than an energy boost, it was making them sick. Banned in Colorado: Energy Drink Gives More Than Just a Boost.

Balanced plate with grilled meat, fresh greens, cheese, and citrus on a wooden surface

Eat 6 Meals a Day for Maximum Weight Loss

Severely cutting your calorie intake is NOT key to permanent weight loss and a healthy lifestyle. Instead, you should be eating 5 to 6 small meals a day for maximum weight loss. Read on to find out why. Eat 6 Meals a Day for Maximum Weight Loss.

Two hikers with backpacks on a trail surrounded by pine trees and green hills

What Are The Health Benefits Of Hiking And Trekking?

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. But have you ever thought, what are health benefits of hiking and trekking? What Are The Health Benefits Of Hiking And Trekking?.

Bottle labeled methylcobalamin B12 surrounded by grapefruit, citrus slices, and green leaves

Benefits of Vitamin B12 (Methylcobalamin) Supplementation

With exponential growth of nutritional and herbal supplements many people are over looking vitamins in their health regime. Many times it can be a simple lack of one specific nutrient that is causing problem. One of vitamins that can do this is Vitamin B12 or sometimes called methylcobalamin. Find out how a lack of this vitamin can create a number of problems which are easy

Illustration of a shirtless man with defined abdominal muscles

Male Sexual Health - Increase your Sex Drive Naturally

When you are tired and stressed it take its toll on your body and one of first things to suffer is sexual health. Here we will outline not only some natural supplements for male sexual health, but also natural foods you can eat to make you feel healthier, happier and more sexual. Male Sexual Health - Increase your Sex Drive Naturally.

Colorful illustrated vitamin bottles with citrus slices, mint, and tomato

Can Vitamins Really Help Treat Acne?

Find out which vitamins are beneficial for acne, and how they work. Learn about side effects of too much vitamin A, and how much of skin vitamins are recommended for pustules and zits. Can Vitamins Really Help Treat Acne?.

Surgical anatomical diagram showing nerve pathway markings on hands

Man Rejects First Penis Transplant

Chinese surgeons have performed world’s first penis transplant on a man whose organ was damaged beyond repair in an accident this year. The incident left man with a 1cm-long stump with which he was unable to urinate or have sexual intercourse. Man Rejects First Penis Transplant .

Group of illustrated faces in line-art style, some wearing glasses, various expressions

Cluster B Personality Disorders

In DSM, there are 10 distinct personality disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcissistic, Avoidant, Dependent, Obsessive-compulsive) and one catchall category, Personality Disorders NOS (Not Otherwise Specified). Cluster B Personality Disorders.

Hands massaging a leg muscle

Instant Muscle Cramp Relief

Get a tip on how relieve tension and pain caused during a muscle cramp. Also learn what to eat in order to avoid cramps in future. Instant Muscle Cramp Relief.

Natural remedy ingredients like herbs, oils, and honey in containers

Home Remedies for different treatments

Every illness needs to be treated so that it can be cured completely. This article can help you with different home remedies for different treatments. Home Remedies for different treatments.

Person in profile with thinning, sparse hair

Three Factors that Cause Hair Loss

Most of us have heard that too much hat-wearing or poor circulation to scalp can cause hair loss... Three Factors that Cause Hair Loss.

Illustrated woman examining her skin beside a green palm frond

Relieve your stress and reduce your acne

Stress has been proven to cause acne outbreaks. Learn some helpful tips to relieve your stress and keep your breakouts to a minimum. Relieve your stress and reduce your acne.

Woman stretching with arms raised overhead in a mountain landscape

Yoga gains popularity in China

Realizing potential of yoga market in China, China Electronic Appliance Corporation (CEAC) organized first-ever yoga show and exhibition here during weekend. Yoga gains popularity in China.

Two bunches of grapes, purple and red varieties, with green vine leaves

Grapes for Weight Loss and Good Health

Grape seeds are powerful antioxidants which blocks premature aging and diseases by controlling free radicals. Grapes for Weight Loss and Good Health.

Honey dripping from a striped dipper into a clear bowl and glass jar

Honey - Natural Treatment for Wounds and Burns

Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar. Honey is also effective in treating burns and wounds and it has been used for this purpose for many centuries. Honey - Natural Treatment for Wounds and Burns.

Hand holding a smartphone with multiple other phones nearby

Are Cell Phones Causing Cancer?

Brain cancer is up 25% since cell phones became popular. Every year, there are 183,000 more cases in US alone. The following studies look at possible link between cell phone use and this dreaded disease... Are Cell Phones Causing Cancer?.

Hand breaking a cigarette in two

10 Powerful Tips To Stop Smoking

Want to stop smoking but can’t seem to get your brain to join in? Then this insightful article with a wide array of tips from many psychological fields all aimed at easing that process of becoming a non-smoker for rest of your life is definitely for you! This article is all about using your brain to stop smoking and how to get it working for

Bottles of medicines and supplements arranged on a surface

Row Over Doctor’s ‘miracle Cures’

” West urges curb on Indian clinic’s untested treatment — Controversial stem cell work gets patient backing Row Over Doctor’s ‘miracle Cures’.

Woman in profile smoking a cigarette

Smoking Fetish Of Women

The ratio of smoking women in US is a staggering 1:4, which are even higher among high school girls. Approximately half of these smoking girls and women will die prematurely from smoking-related diseases such as lung cancer, oral cancer, heart disease, stroke and emphysema. Have we really come a Long Way. Ask yourself...?? Smoking Fetish Of Women.

Line drawing of a woman’s torso in minimalist style with watercolor accents

Perfect body: Love thyself

Women are always after getting perfect body that they often see of their favorite film star or model on cover page of a magazine. Perfect body: Love thyself.

Red HIV awareness ribbon with medical laboratory equipment and scientific icons

HIV Scare Hits Us Porn Industry

Stars rush to clinics for emergency check-ups. America’s multibillion-dollar porn industry was in crisis last night after two of its major stars tested positive for HIV. HIV Scare Hits Us Porn Industry.

Person eating fast food while smoking a cigarette

Obesity Close to Smoking As Cause of Death in Us

Obesity is closing in on smoking as number one cause of death in US as Americans continue to pack on pounds. A report from Centres for Disease Control and Prevention said that tobacco remained number one killer, accounting for 435,000 deaths in US during 2000,... Obesity Close to Smoking As Cause of Death in Us.

Illustrated plant-based foods including vegetables, grains, and plant milk in warm tones

Animal-Free Diet Rivals Anti-Cholesterol Medication

Recent research by nutrition experts at University of Toronto in Canada has shown that a vegan diet - which contains no animal products - can reduce cholesterol levels as effectively as latest and most expensive cholesterol-lowering medications. Animal-Free Diet Rivals Anti-Cholesterol Medication.

Illustration of person sitting on a windowsill surrounded by potted plants

Terry talks

In 1984, 19-year-old Terry Wallis crashed his car and fell into a coma from which doctors said he would never wake up. But his mother refused to give up on him and last month her faith was repaid when he spoke his... Terry talks.

Snoop Dogg wearing sunglasses and dreadlocks, smoking a cigarette

Snoop Dogg Quits Smoking Marijuana

It was recently announced that rap star Snoop Dogg, real name Calvin Broadus, has given up smoking marijuana and no, hell did not freeze over. Snoop Dogg Quits Smoking Marijuana.

Woman sitting with a laptop by a sunny window with a potted plant

Health: Leisure Sickness

... but never when you’re at work? If so, you could be a victim of ‘leisure sickness’. Sally Weale investigates. Health: Leisure Sickness.

People walking and jogging on a city street

THE HEALTHY FACTS OF WALKING

Walking is one of simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. THE HEALTHY FACTS OF WALKING.