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Health & Fitness, page 10

Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

Plate of sliced cucumbers, peppers and tomato with fresh citrus and greens

Low Residue Diet

Read about low residue diet, its applications and food items allowed in this diet. Low Residue Diet.

Two medical professionals examining skeletal anatomy diagrams

Orthopedics

Orthopedics is a branch of medicine which deals with surgically treating parts under the musculoskeletal system. Orthopedic surgeons are the professionals to consult next time your break a bone, let’s hope you don’t!

Yellow smog surrounds Beijing’s traditional architecture and modern buildings

Beijing Blames Pollutants for Rise in Killer Cancers

Foul air, filthy water and contaminated soil have led to a surge of tumors in China, where cancer is main cause of death, state media reported yesterday. Beijing Blames Pollutants for Rise in Killer Cancers .

Woman at desk with laptop surrounded by potted houseplants and city view

How to Relieve Stress that can be Crippling

Want to get upper hand on reactions to stress such as stuttering, eye twitching, head or neck ache, leg pain...? Learn step by step methods to take control of uncomfortable painful muscles. How to Relieve Stress that can be Crippling.

Three children play together outdoors, one using a wheelchair

Activities for Child with Cerebral Palsy

The sooner you start your child on appropriate treatment and activities for Cerebral Palsy, better chances he or she will have in leading a reasonably normal and independent life. Activities for Child with Cerebral Palsy.

Woman in illustration looking down at her thin arm

Anorexia and Female Sexuality

According to a feminist, Naomi Wolf, there is a very tight connection between anorexia and women sexuality Fat is sexual in women to ask women to become unnaturally thin is to ask them to relinquish their sexuality (Wolf, 193). Moreover, women develop eating disorders, anorexia in particular, as a manifestation of their sexuality denial. Anorexia and Female Sexuality.

Nurse examines a patient using a stethoscope in a clinical setting

Nursing Articles

Florence Nightingale, ‘Lady with the Lamp’ was the lady who pioneered the profession of nursing. Many universities today offer courses to teach nursing. A good career option, nurses actually turn out to be guardian angels for patients.

Illustration of a street lined with yellow buildings and contaminated water on the ground

Cholera Crisis Hits Baghdad

Iraqi capital fears an epidemic if stricken sewerage system collapses as rainy season arrives Cholera Crisis Hits Baghdad .

Man in a period kitchen with bottles and dishes on the counter

Typhoid Fever

If you want to know about once deadly epidemic, read this article to know more. Typhoid Fever.

Illustration of a person shouting angrily with mouth wide open

Anger Can Be Positive

Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Anger Can Be Positive.

Person sneezing into hand

Sneezing

Read on to know more about sneeze, how to control it and a few superstitions attached to it” Sneezing.

Anatomical diagram showing white growths and lesions in the mouth

Mouth Cancer Symptoms

Scared about cancer, especially mouth cancer. Here are some mouth cancer symptoms to help you understand mouth cancer better” Mouth Cancer Symptoms.

Gall bladder illustration with lemon and lime

Gall Bladder Diet

According to recent research, a proper diet can go a long way in either preventing or controlling gall bladder disease. Gall Bladder Diet.

Hands demonstrating prostate massage

Prostate Massage - Milking the Prostate Gland

Prostate milking is advantageous to individuals, however it should be done in right way with proper care. Here are some instructions and more information on Prostate massage. Prostate Massage - Milking Prostate Gland.

Supplement bottles, orange pills, juice, and citrus fruits

What Exactly Are The Best Weight Gain Supplements

A lot of weight gain supplements that are in market do not work, there’s only a few that actually do. There are a few supplements that I have taken that I fully endorse, don’t get me wrong, but there are a lot of sales pitches around from big multi-million companies and people are falling for them and it needs to stop. What Exactly Are The

Medical illustration depicting genital warts in various sizes

What do Genital Warts look like?

If you haven’t ever heard of genital warts or have never suffered from them, then your probably not going to even know what they look like. And believe you me that is definitely a very good thing! What do genital warts look like? Well, genital warts are not something you’d particularly want to see, and for those of you who have a weak stomach “

Three people hiking with backpacks on a sunlit forest path

Why do Happy and Optimists live longer?

Is being happy and optimistic taking a lot out of you? Don’t let stress get you down’optimism leads to longer and healthier lives, and here’s how! Why do Happy and Optimists live longer?.

Illustrated citrus fruits, water bottle, and orange juice with lime slice

Diet for Low Blood Sugar - Hypoglycemia Diet

When blood sugar levels are lower than normal it is known as hypoglycemia. A hypoglycemia diet involves including certain foods while avoiding others. Read more about it here. Diet for Low Blood Sugar - Hypoglycemia Diet.

Illustrated white coffee cup with steam rising

Are You Drinking Too Much Coffee?

Many of us drink a lot of coffee. Lots of us are wondering: Is all that coffee really bad for us? Should we be trying to drink less coffee? Or is coffee really good for us? Should we be drinking more coffee? Are You Drinking Too Much Coffee?.

Smiling mouth with toothbrush and jars of natural dental care products

Holistic, Natural Dentistry and Oral Care

Nothing says good health so much as a bright-looking, happy smile. And these days, it’s possible to achieve a healthy smile without using toxic chemicals. Holistic, Natural Dentistry and Oral Care.

Stylized segmented orange and dark parasitic worms

Human Tapeworm - Intestine Parasite Infection

Human tapeworms have been infesting intestines of our species since ages. These human parasites have an interesting life cycle. Read all about this common intestinal parasite infection. Human Tapeworm - Intestinal Parasite Infection.

Person with closed eyes and tense expression, illustrated in line-art style

Headaches and Dehydration

The human brain is over 75% water, and it is very sensitive to amount of water available to it. Dehydration from insufficient water intake has a direct effect on brain which produces both headaches and fatigue. Read here to find out more, and what you can do about it” Headaches and Dehydration.

Line illustration of a person in profile wearing glasses with plants

Asperger’s Syndrome

Aspergers syndrome is a psychological condition. It renders a person incapable of being social. This condition can last a lifetime, nonetheless, the effects can be made negligible with treatment. So read on to know about it!

Optometry office interior with examination chair and vision testing equipment

Astigmatism

Types, Causes and Treatments of Astigmatism. Astigmatism.

Person at desk with dark shadow looming above them

Cognitive Behavioural Therapy for OCD

Usually when I treat people for OCD at my CBT therapy practice in Hertfordshire, I find that method that person with OCD uses to cope with or solve their OCD, is very factor keeping their OCD going. Cognitive Behavioural Therapy for OCD.

Illustration of sound waves approaching a person’s ear in profile

Hearing Loss

Are you reading this because you can’t hear suggestions that others are giving you? Or is someone not being able to hear you when you tell them to find out about their hearing loss? Either ways, this page is perfect for you. Read on, you know why!

Illustration of digestive organs including stomach and intestines

Ulcers

A burning sensation hits your tongue as sip your morning tea. Thanks to the ulcer, the morning is ruined and there are restrictions on what you want to eat. There are several reasons for ulcers. Fortunately, there are equal ways of preventing and avoiding recurrence.

Person standing by window with arms wrapped around themselves

Depression — Simple and Natural Ways to Beat It

It is estimated that a quarter of all people in most industrialized countries will suffer from depression at some time in their lives. Depression — Simple and Natural Ways to Beat It.

Illustration of a person exercising with a brown fitness ball for leg and knee work

Knee Strengthening Exercises

The secret of knee protection revealed. Simple and easy to perform knee strengthening exercises. Knee Strengthening Exercises.

Line-art illustration of an elliptical machine shown in profile view

Elliptical Machines | Elliptical Trainers

Elliptical machines or trainer are stationary exercise machines. Running, jogging or walking on roads causes pressure on the joints. Conversely, elliptical machines enable the aforementioned exercises without any injury to the joints. Great equipment for home gyms, elliptical trainers are perfect way to your daily cardiovascular workout regime.

Illustrated car interior with yellow seats, steering wheel, and dashboard

Drunk Driving Facts

Drunk driving or driving under influence is prime cause of motor vehicle crash cases which often lead to deaths and serious injuries. Some quick facts about Drunk Driving” Drunk Driving Facts.

Pedestrian standing between parked vehicles on an urban street

Defensive Driving Techniques and Tips

Defensive driving is a good way to ensure that one is not caught in a road accident. Here are some tips and techniques for defensive driving. Defensive Driving Techniques and Tips.

Red liquid being poured into glasses of increasing size

Blood Alcohol Content

Blood alcohol content is a terminology used to denote concentration of alcohol in blood and provides a common, standard platform to measure and compare levels of intoxication. Blood Alcohol Content.

Teal line illustration of a face in profile on a cream background

Trisomy 13 Syndrome (Patau Syndrome)

Trisomy 13 syndrome also knows as Patau Syndrome is a chromosomal abnormality due to gaining of extra copy of chromosome 13. The median age in this abnormality is only 2.5 days” Trisomy 13 Syndrome (Patau Syndrome).

Anatomical diagram of kidneys showing cancer cells, tumor tissue, and blood vessels

Kidney Cancer Symptoms

Every year around 200,000 to 250,000 people are diagnosed with kidney cancer and around 40,000 lose their lives to this disease... Kidney Cancer Symptoms.