LDL vs HDL Cholesterol: The Delivery Truck and the Cleanup Crew
Confused by LDL vs HDL cholesterol on your lab results? Here’s the plain-English difference, and why the ratio matters more than either number alone.
Health & Fitness, page 3
Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.
Health & Fitness
You Got a High Cholesterol Number. Here’s Where to Actually Start
How to lower cholesterol naturally starts with small, doable habits, not a scare campaign. Here’s what your LDL and HDL numbers actually mean.
Does Apple Cider Vinegar Actually Help Acid Reflux? I Tried It
Does apple cider vinegar help acid reflux? The evidence is thin, it helps some people and backfires on others. Here’s how to test it safely.
Does Apple Cider Vinegar Really Help You Lose Weight?
Apple cider vinegar for weight loss: what the actual studies found, and why it’s a small habit worth trying, not a fat-burning shortcut.
The Health Benefits of Apple Cider Vinegar, Sorted From the Hype
The health benefits of apple cider vinegar, sorted from hype: blood sugar, digestion, skin, and the safe way to drink it daily.
Safety Tips for Women When Walking Alone at Night
Irrespective of how safe a neighborhood claims to be, women of all age groups must be cautious when walking alone at night. This is the ideal time for most human predators to launch an attack on unsuspecting victims. Keeping a few safety measures in mind can ensure that you or your loved ones stay protected.
Effects of Exercise on the Respiratory System
Exercise improves the capacity of the lungs to draw in more oxygen from the air, and provides a host of other benefits as well. This article enlists the effects of exercise on our respiratory system.
Effects of Space Travel on the Human Body
Apart from the unique experience that space travel offers, it may have certain effects on the body, which may further lead to short-term as well as long-term health problems. This Buzzle article enlightens you on the negative effects space travel might have on your body, and the possible health problems that would emerge from them.
Effect of Temperature on Our Heart Rate
Any increase in body temperature has a significant impact on our heart rate. The heart rate starts climbing as the body temperature rises. Read more about the effect of body temperature on heart rate in this Buzzle article.
Deeply Embedded Splinter Removal
If you have a splinter embedded in your skin, you need to know how to remove it. However, you need to be so careful, lest you end up pushing it deep down further.
Benefits of Sleeping with Pillow Between Knees
Sleeping with a pillow between the knees has many benefits. Using a firm pillow will help more instead of a soft one because the firmness will prevent the upper leg from moving over the lower leg. Read more about the many benefits of knee pillows.
Lies You Should Never Tell Your Doctor
The fear of being judged also drives us to lie about the very things that we should be discussing with our doctors. Find out about the things that most people lie about, and why they do it.
Exophytic Renal Cyst
An exophytic renal cyst is an inside-out cyst formation in the kidney, when there is a build up of fluid as an aftereffect of its presence. Find out more about renal cysts here, its causes, symptoms, and treatment for the same...
Side Effects of Branched-Chain Amino Acid (BCAA) Supplements
Amino acids play an important role in the strength and recovery of muscles, but excessive intake of amino acids supplements can affect one’s health badly. This Buzzle article presents information on the adverse side effects of BCAA supplements.
Causes and Risks of Flash Blindness
Visual impairment caused because of exposure to bright flashes of light is known as flash blindness. This article gives you an insight into the condition in question.
Things You Must Know About Podophobia (Fear of Feet)
Podophobia, or the fear of feet, has no scientific explanation and is usually ridiculed or considered irrational by the general public. How common is this phobia, and what are the ways of dealing with it? Let us try to find out the same in this Buzzle article.
Types of Holistic Medicine
With alternative healing techniques gaining an ever-increasing popularity over conventional methods, especially when conventional medicine puts down its arms in the face of various rare and complex diseases, it does not come as a surprise that people are getting increasingly curious to know more about the various holistic medicines.
Dental Charts to Understand Tooth Numbering System
Dental numbering or notation systems provide the dentists with a standard method for referring to particular teeth. This Buzzle write-up presents dental charts to understand tooth numbering systems.
How to Increase Oxytocin Levels
Oxytocin is a hormone whose secretion helps an individual relax. Increased oxytocin levels are also associated with increased trust in relationships and bonding with your partner. This Buzzle article lists some of the most common ways to increase the oxytocin levels.
Things Unhappy People Have in Common
At some point or the other in our lives, we have all been miserable, depressed, and unhappy. That is quite normal. But being unhappy all the time is a cause for concern. In this article, you will find ten different things that unhappy people have in common, and what NOT to do when you’re searching for peace, love, balance, and joy.
How Much Blood is in the Human Body
Blood is the bodily fluid that performs many important functions within the human body. Have you ever wondered how much blood is in the human body. Let us find out. Everybody is familiar with the red-colored liquid, called blood, that flows throughout the human body. This bodily liquid carries out many important functions in the […]
Common Hygiene Mistakes and How to Avoid Them
Here’s a list of many common hygiene mistakes that people make. It can be as simple as wearing unwashed clothes for more than two days! Read the article to know more about them and ways to avoid them. At times, we tend to call ourselves hygiene freaks. But, do we really know that we do […]
Health Benefits of Drinking Barley Water
Barley water is a popular health drink the world over, especially in Britain. Here is more on the benefits this beverage offers. Did you know that barley water is the official drink served to players at the Wimbledon since 1935! This fact proves the superiority of this drink over other beverages. Barley water is prepared […]
Creative Ways to Exercise On a Rainy Day
Rains should not be an excuse for not working out. So, this Buzzle article acquaints you with some great ways to exercise on a rainy day. One easily gets motivated to go out for a jog, walk or even hit the gym, if the weather is favorable and pleasant outside. However, when it is cold […]
CPAP Mask Reviews
CPAP mask reviews can help a person to know the advantages and disadvantages of CPAP therapy, which is widely used to treat obstructive sleep apnea. The article will guide you with a summary of CPAP mask reviews… CPAP (Continuous Positive Airway Pressure) machines are popular health care machines, used for treating patients suffering from sleep […]
Best CPAP Machine
CPAP machines are important for treatment of patients with respiratory problems. The best CPAP machine products are described in the list given below… The acronym CPAP stands for ‘Continuous Positive Airway Pressure’. CPAP is a variation of PAP (Positive Airway Pressure), a system developed by Colin Sullivan from Australia in 1981. These machines are used […]
Swollen Knuckles
Knuckle swelling may occur due to traumatic as well as non traumatic reasons. Read this article to learn about the causes and cures of swollen knuckles. The knuckle joints are one of the most important joints of the body. Even though the size of each knuckle is quite small, it is involved with various vital […]
Alexander Disease - Symptoms, Causes and Treatment
Alexander disease is a rare genetic disorder of the nervous system. To know more about the symptoms, causes and treatment of Alexander disease, read on… Alexander disease is a genetic disorder (also known as leukodystrophies or hyaline pan-neuropathy etc.) of the central nervous system that leads to destruction of myelin sheath. (Myelin is a protective […]
Cultural Diversity in Healthcare
The following article discusses the importance of cultural diversity training in healthcare, with certain examples of cultural diversity in healthcare issues that can arise otherwise. Read on. Before discussing the relevance and ways of dealing with cultural diversity in healthcare, let’s understand what exactly is culture. In layman’s language, culture can be defined as a […]
Ways to Boost Metabolism
If you’re looking for the ways to boost metabolism then you’ve come to the right place. Read on to get a comprehensive view about boosting metabolism and foods that increase metabolism. It is very often that one may hear people saying that their speedy metabolism rate is the reason for their enviable physiques. How we […]
Waist Measurement Chart
How do you know that a person is obese? With two simple measures, body mass index and waist circumference. Body mass index and waist measurement are the useful parameters to calculate obesity and body fat distribution. This article tells you how to measure waist and what does the waist measurement mean for your health. Doctors […]
How to Exercise While Sitting at Your Computer
Is your work stressing you out? Is your work making you fat? Of course, it is. If you sit at your desk all day long, what else do you expect. But, do you know? You can get fit while sitting in front of your computer too! Aaaah…. See, now I caught your interest. Here are […]
What does Potassium do for the Body
Potassium is the most important positively charged ion present in the cells of the body. It is extremely essential for the normal functioning of the kidney, but also has some side-effects like chest discomfort, nausea, etc. Hence, to know what does potassium do for the body, read on“ Potassium is present in a fluid form […]
Anti Smoking Slogans
Quit smoking. It kills!! This is just one of the popular anti smoking slogans that almost each one of us has heard of. Slogans have been an effective part of almost every campaign. Here are a few interesting and catchy anti smoking slogans that have been used to encourage people to quit smoking. Slogans make […]
Can Tattoos Cause Blood Poisoning?
Can tattoos cause blood poisoning? Scroll down to find out more on the circumstances under which one may develop an infection in blood after getting a tattoo. Tattoos and piercings are the most common forms of body art that are an absolute rage amongst the young crowd. Getting an intricate design inked or tattooed on […]
How to Increase Progesterone Levels Naturally
A decrease in the levels of progesterone can cause problems in the body. With the help of this article, let us take a look at how to increase progesterone levels naturally, and maintain them… Progesterone is an equally essential hormone secreted by the ovaries, along with estrogen, that performs a number of functions in the […]
How to Use Eucalyptus Oil for Sinus
We all know how eucalyptus oil is a blessing for those suffering from cold, flu, body ache, sore throat and sinusitis. However, if not used the correct way, this super strong natural oil can soon become more of an agitator than a reliever. Find out how to use eucalyptus oil for sinus the right way […]
Cost of Weight Watchers
Weight Watchers is a very effective weight loss program. Know what is cost of Weight Watchers online as well as offline, in this article. Cost of Weight Watchers.
Hormonal Imbalance after Pregnancy
Pregnancy triggers a plethora of hormonal changes in your body. Sometimes, these changes may cause hormonal imbalance after pregnancy. Read on to know more... Hormonal Imbalance after Pregnancy.
Hair Dye and Breastfeeding
Can you dye your hair while breastfeeding your baby? Find out if there is any harmful correlation between hair dye and breastfeeding in this article. Hair Dye and Breastfeeding.